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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12563
Food Description: Nuts, almonds, dry roasted, with salt added

NutrirentUnitValue
Energykcal597
EnergykJ2499
Waterg2.6
Proteing22.09
Total lipid (fat)g52.83
Cholesterolmg0
Carbohydrate, by differenceg19.29
Sugars, totalg4.9
Fiber, total dietaryg11.8
Ashg3.2
Calcium, Camg266
Sodium, Namg339
Magnesium, Mgmg286
Iron, Femg4.51
Zinc, Znmg3.54
Selenium, Semcg2.8
Potassium, Kmg746
Copper, Cumg1.17
Fluoride, Fmcg0
Phosphorus, Pmg489
Manganese, Mnmg2.62
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg26
Vitamin B1 - thiaminemg.074
Vitamin B2 -Riboflavinmg.859
Vitamin B3 -Niacinmg3.85
Vitamin B5 -Pantothenic acidmg.229
Vitamin B6mg.126
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg52.1
Fatty acids, total saturatedg4.047
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.333
18:0g.714
20:0g0
Fatty acids, total monounsaturatedg33.658
16:1 undifferentiatedg.252
18:1 undifferentiatedg33.406
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.649
18:2 undifferentiatedg12.649
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.199
Threonineg.704
Isoleucineg.718
Leucineg1.527
Lysineg.624
Methionineg.196
Cystineg.293
Phenylalanineg1.193
Tyrosineg.551
Valineg.831
Arginineg2.562
Histidineg.615
Alanineg1.04
Aspartic acidg2.839
Glutamic acidg5.373
Glycineg1.525
Prolineg1.006
Serineg1.044
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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