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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11205
Food Description: Cucumber, with peel, raw

NutrirentUnitValue
Energykcal15
EnergykJ65
Waterg95.23
Proteing.65
Total lipid (fat)g.11
Cholesterolmg0
Carbohydrate, by differenceg3.63
Sugars, totalg1.67
Fiber, total dietaryg.5
Ashg.38
Calcium, Camg16
Sodium, Namg2
Magnesium, Mgmg13
Iron, Femg.28
Zinc, Znmg.2
Selenium, Semcg.3
Potassium, Kmg147
Copper, Cumg.041
Fluoride, Fmcg1.3
Phosphorus, Pmg24
Manganese, Mnmg.079
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.027
Vitamin B2 -Riboflavinmg.033
Vitamin B3 -Niacinmg.098
Vitamin B5 -Pantothenic acidmg.259
Vitamin B6mg.04
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg16.4
Carotene, betamcg45
Carotene, alphamcg11
Cryptoxanthin, betamcg26
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg6
Fatty acids, total saturatedg.037
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.028
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.005
16:1 undifferentiatedg0
18:1 undifferentiatedg.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.032
18:2 undifferentiatedg.028
18:3 undifferentiatedg.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.005
Threonineg.019
Isoleucineg.021
Leucineg.029
Lysineg.029
Methionineg.006
Cystineg.004
Phenylalanineg.019
Tyrosineg.011
Valineg.022
Arginineg.044
Histidineg.01
Alanineg.024
Aspartic acidg.041
Glutamic acidg.196
Glycineg.024
Prolineg.015
Serineg.02
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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