Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, extra lean and regular, canned, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10185
Food Description: Pork, cured, ham, extra lean and regular, canned, roasted

NutrirentUnitValue
Energykcal167
EnergykJ699
Waterg66.52
Proteing20.94
Total lipid (fat)g8.43
Cholesterolmg41
Carbohydrate, by differenceg0.49
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.63
Calcium, Camg7
Sodium, Namg1068
Magnesium, Mgmg20
Iron, Femg1.07
Zinc, Znmg2.32
Selenium, Semcg26.6
Potassium, Kmg351
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.961
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg5.032
Vitamin B5 -Pantothenic acidmg0.625
Vitamin B6mg0.4
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.8
Fatty acids, total saturatedg2.81
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g1.8
18:0g0.88
20:0g0
Fatty acids, total monounsaturatedg4.06
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.78
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.9
18:2 undifferentiatedg0.81
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.237
Threonineg0.934
Isoleucineg0.901
Leucineg1.628
Lysineg1.799
Methionineg0.546
Cystineg0.247
Phenylalanineg0.807
Tyrosineg0.686
Valineg0.938
Arginineg1.296
Histidineg0.827
Alanineg1.195
Aspartic acidg1.933
Glutamic acidg3.092
Glycineg1.025
Prolineg0.891
Serineg0.814
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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