Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wild rice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20088
Food Description: Wild rice, raw

NutrirentUnitValue
Energykcal357
EnergykJ1494
Waterg7.76
Proteing14.73
Total lipid (fat)g1.08
Cholesterolmg0
Carbohydrate, by differenceg74.9
Sugars, totalg2.5
Fiber, total dietaryg6.2
Ashg1.53
Calcium, Camg21
Sodium, Namg7
Magnesium, Mgmg177
Iron, Femg1.96
Zinc, Znmg5.96
Selenium, Semcg2.8
Potassium, Kmg427
Copper, Cumg0.524
Fluoride, Fmcg0
Phosphorus, Pmg433
Manganese, Mnmg1.329
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.82
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.262
Vitamin B3 -Niacinmg6.733
Vitamin B5 -Pantothenic acidmg1.074
Vitamin B6mg0.391
Folate, totalmcg95
Folic acidmcg0
Folate, foodmcg95
Folate, DFEmcg_DFE95
Vitamin B12mcg0
Vitamin A, IUIU19
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg35
Fatty acids, total saturatedg0.156
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.145
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.159
16:1 undifferentiatedg0
18:1 undifferentiatedg0.159
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.676
18:2 undifferentiatedg0.377
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg0.469
Isoleucineg0.618
Leucineg1.018
Lysineg0.629
Methionineg0.438
Cystineg0.174
Phenylalanineg0.721
Tyrosineg0.622
Valineg0.858
Arginineg1.136
Histidineg0.384
Alanineg0.825
Aspartic acidg1.419
Glutamic acidg2.565
Glycineg0.672
Prolineg0.519
Serineg0.778
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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