Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18212 Food Description: Cookies, vanilla wafers, lower fat NutrirentUnitValue Energykcal441 EnergykJ1845 Waterg5.1 Proteing5 Total lipid (fat)g15.2 Cholesterolmg51 Carbohydrate, by differenceg73.6 Sugars, totalg37.5 Fiber, total dietaryg1.9 Ashg1.1 Calcium, Camg48 Sodium, Namg312 Magnesium, Mgmg14 Iron, Femg2.38 Zinc, Znmg0.36 Selenium, Semcg11.3 Potassium, Kmg97 Copper, Cumg0.1 Fluoride, Fmcg0 Phosphorus, Pmg104 Manganese, Mnmg0.262 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.275 Vitamin B2 -Riboflavinmg0.32 Vitamin B3 -Niacinmg3.106 Vitamin B5 -Pantothenic acidmg0.41 Vitamin B6mg0.073 Folate, totalmcg60 Folic acidmcg51 Folate, foodmcg9 Folate, DFEmcg_DFE96 Vitamin B12mcg0.13 Vitamin A, IUIU30 Vitamin A, RAEmcg_RAE8 Retinolmcg8 Vitamin K (phylloquinone)mcg6 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg41 Choline, totalmg27.6 Fatty acids, total saturatedg3.838 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.244 18:0g1.543 20:0g0 Fatty acids, total monounsaturatedg6.544 16:1 undifferentiatedg0.031 18:1 undifferentiatedg6.508 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.887 18:2 undifferentiatedg3.625 18:3 undifferentiatedg0.231 18:4g0.002 20:4 undifferentiatedg0.017 20:5 n-3 (EPA)g0.008 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.005 Tryptophang0.068 Threonineg0.169 Isoleucineg0.213 Leucineg0.365 Lysineg0.23 Methionineg0.105 Cystineg0.11 Phenylalanineg0.243 Tyrosineg0.16 Valineg0.244 Arginineg0.221 Histidineg0.106 Alanineg0.188 Aspartic acidg0.297 Glutamic acidg1.335 Glycineg0.167 Prolineg0.444 Serineg0.293 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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