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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01017
Food Description: Cheese, cream

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg54.44
Proteing5.93
Total lipid (fat)g34.24
Cholesterolmg110
Carbohydrate, by differenceg4.07
Sugars, totalg3.21
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg98
Sodium, Namg321
Magnesium, Mgmg9
Iron, Femg.38
Zinc, Znmg.51
Selenium, Semcg2.4
Potassium, Kmg138
Copper, Cumg.019
Fluoride, Fmcg0
Phosphorus, Pmg106
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU25
Vitamin E (alpha-tocopherol)mg.29
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.125
Vitamin B3 -Niacinmg.145
Vitamin B5 -Pantothenic acidmg.57
Vitamin B6mg.035
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.25
Vitamin A, IUIU1343
Vitamin A, RAEmcg_RAE366
Retinolmcg359
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg88
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg27.2
Fatty acids, total saturatedg19.292
4:0g.998
6:0g.294
8:0g.356
10:0g.825
12:0g.919
16:0g8.497
18:0g3.823
20:0g.05
Fatty acids, total monounsaturatedg8.62
16:1 undifferentiatedg.448
18:1 undifferentiatedg7.923
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.437
18:2 undifferentiatedg1.032
18:3 undifferentiatedg.173
18:4g0
20:4 undifferentiatedg.058
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.069
Threonineg.233
Isoleucineg.324
Leucineg.657
Lysineg.567
Methionineg.191
Cystineg.042
Phenylalanineg.291
Tyrosineg.303
Valineg.395
Arginineg.235
Histidineg.175
Alanineg.184
Aspartic acidg.514
Glutamic acidg1.304
Glycineg.142
Prolineg.665
Serineg.374
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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