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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01018
Food Description: Cheese, edam

NutrirentUnitValue
Energykcal357
EnergykJ1492
Waterg41.56
Proteing24.99
Total lipid (fat)g27.8
Cholesterolmg89
Carbohydrate, by differenceg1.43
Sugars, totalg1.43
Fiber, total dietaryg0
Ashg4.22
Calcium, Camg731
Sodium, Namg965
Magnesium, Mgmg30
Iron, Femg.44
Zinc, Znmg3.75
Selenium, Semcg14.5
Potassium, Kmg188
Copper, Cumg.036
Fluoride, Fmcg0
Phosphorus, Pmg536
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.037
Vitamin B2 -Riboflavinmg.389
Vitamin B3 -Niacinmg.082
Vitamin B5 -Pantothenic acidmg.281
Vitamin B6mg.076
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.54
Vitamin A, IUIU825
Vitamin A, RAEmcg_RAE243
Retinolmcg242
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.572
4:0g1
6:0g.461
8:0g.3
10:0g.589
12:0g.496
16:0g8.067
18:0g2.983
20:0g0
Fatty acids, total monounsaturatedg8.125
16:1 undifferentiatedg.813
18:1 undifferentiatedg6.911
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.665
18:2 undifferentiatedg.418
18:3 undifferentiatedg.247
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.352
Threonineg.932
Isoleucineg1.308
Leucineg2.57
Lysineg2.66
Methionineg.721
Cystineg.255
Phenylalanineg1.434
Tyrosineg1.457
Valineg1.81
Arginineg.964
Histidineg1.034
Alanineg.764
Aspartic acidg1.747
Glutamic acidg6.15
Glycineg.486
Prolineg3.251
Serineg1.547
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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