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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01037
Food Description: Cheese, ricotta, part skim milk

NutrirentUnitValue
Energykcal138
EnergykJ578
Waterg74.41
Proteing11.39
Total lipid (fat)g7.91
Cholesterolmg31
Carbohydrate, by differenceg5.14
Sugars, totalg.31
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg272
Sodium, Namg125
Magnesium, Mgmg15
Iron, Femg.44
Zinc, Znmg1.34
Selenium, Semcg16.7
Potassium, Kmg125
Copper, Cumg.034
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg.07
Vitamin B1 - thiaminemg.021
Vitamin B2 -Riboflavinmg.185
Vitamin B3 -Niacinmg.078
Vitamin B5 -Pantothenic acidmg.242
Vitamin B6mg.02
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg.29
Vitamin A, IUIU384
Vitamin A, RAEmcg_RAE107
Retinolmcg105
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.3
Fatty acids, total saturatedg4.927
4:0g.254
6:0g.065
8:0g.073
10:0g.151
12:0g.105
16:0g2.442
18:0g.866
20:0g0
Fatty acids, total monounsaturatedg2.314
16:1 undifferentiatedg.277
18:1 undifferentiatedg1.92
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.26
18:2 undifferentiatedg.19
18:3 undifferentiatedg.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.127
Threonineg.523
Isoleucineg.596
Leucineg1.235
Lysineg1.353
Methionineg.284
Cystineg.1
Phenylalanineg.562
Tyrosineg.596
Valineg.7
Arginineg.639
Histidineg.464
Alanineg.505
Aspartic acidg1.007
Glutamic acidg2.474
Glycineg.298
Prolineg1.078
Serineg.582
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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