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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01082
Food Description: Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal42
EnergykJ177
Waterg89.92
Proteing3.37
Total lipid (fat)g.97
Cholesterolmg5
Carbohydrate, by differenceg4.99
Sugars, totalg5.2
Fiber, total dietaryg0
Ashg.75
Calcium, Camg125
Sodium, Namg44
Magnesium, Mgmg11
Iron, Femg.03
Zinc, Znmg.42
Selenium, Semcg3.3
Potassium, Kmg150
Copper, Cumg.01
Fluoride, Fmcg2.6
Phosphorus, Pmg95
Manganese, Mnmg.003
Vitamin C, total ascorbic acidmg0
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.185
Vitamin B3 -Niacinmg.093
Vitamin B5 -Pantothenic acidmg.361
Vitamin B6mg.037
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.47
Vitamin A, IUIU196
Vitamin A, RAEmcg_RAE58
Retinolmcg58
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.7
Fatty acids, total saturatedg.633
4:0g.024
6:0g.018
8:0g.013
10:0g.027
12:0g.029
16:0g.287
18:0g.126
20:0g.002
Fatty acids, total monounsaturatedg.277
16:1 undifferentiatedg.017
18:1 undifferentiatedg.25
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.035
18:2 undifferentiatedg.03
18:3 undifferentiatedg.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.04
Threonineg.089
Isoleucineg.187
Leucineg.375
Lysineg.287
Methionineg.083
Cystineg.116
Phenylalanineg.167
Tyrosineg.142
Valineg.217
Arginineg.096
Histidineg.084
Alanineg.106
Aspartic acidg.311
Glutamic acidg.782
Glycineg.063
Prolineg.359
Serineg.208
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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