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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01085
Food Description: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

NutrirentUnitValue
Energykcal34
EnergykJ143
Waterg90.84
Proteing3.37
Total lipid (fat)g.08
Cholesterolmg2
Carbohydrate, by differenceg4.96
Sugars, totalg5.09
Fiber, total dietaryg0
Ashg.75
Calcium, Camg122
Sodium, Namg42
Magnesium, Mgmg11
Iron, Femg.03
Zinc, Znmg.42
Selenium, Semcg3.1
Potassium, Kmg156
Copper, Cumg.013
Fluoride, Fmcg3.1
Phosphorus, Pmg101
Manganese, Mnmg.003
Vitamin C, total ascorbic acidmg0
Vitamin DIU47
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.182
Vitamin B3 -Niacinmg.094
Vitamin B5 -Pantothenic acidmg.357
Vitamin B6mg.037
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.5
Vitamin A, IUIU204
Vitamin A, RAEmcg_RAE61
Retinolmcg61
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.6
Fatty acids, total saturatedg.056
4:0g.004
6:0g0
8:0g.001
10:0g.002
12:0g.001
16:0g.025
18:0g.009
20:0g0
Fatty acids, total monounsaturatedg.022
16:1 undifferentiatedg.003
18:1 undifferentiatedg.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.003
18:2 undifferentiatedg.002
18:3 undifferentiatedg.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.04
Threonineg.082
Isoleucineg.15
Leucineg.327
Lysineg.252
Methionineg.062
Cystineg.123
Phenylalanineg.145
Tyrosineg.148
Valineg.18
Arginineg.072
Histidineg.075
Alanineg.1
Aspartic acidg.243
Glutamic acidg.673
Glycineg.05
Prolineg.343
Serineg.168
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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