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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01094
Food Description: Milk, buttermilk, dried

NutrirentUnitValue
Energykcal387
EnergykJ1619
Waterg2.97
Proteing34.3
Total lipid (fat)g5.78
Cholesterolmg69
Carbohydrate, by differenceg49
Sugars, totalg49
Fiber, total dietaryg0
Ashg7.95
Calcium, Camg1184
Sodium, Namg517
Magnesium, Mgmg110
Iron, Femg.3
Zinc, Znmg4.02
Selenium, Semcg20.3
Potassium, Kmg1592
Copper, Cumg.111
Fluoride, Fmcg0
Phosphorus, Pmg933
Manganese, Mnmg.023
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.1
Vitamin B1 - thiaminemg.392
Vitamin B2 -Riboflavinmg1.579
Vitamin B3 -Niacinmg.876
Vitamin B5 -Pantothenic acidmg3.17
Vitamin B6mg.338
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg3.82
Vitamin A, IUIU175
Vitamin A, RAEmcg_RAE49
Retinolmcg48
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg118.7
Fatty acids, total saturatedg3.598
4:0g.187
6:0g.111
8:0g.065
10:0g.145
12:0g.162
16:0g1.52
18:0g.7
20:0g0
Fatty acids, total monounsaturatedg1.669
16:1 undifferentiatedg.129
18:1 undifferentiatedg1.454
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.215
18:2 undifferentiatedg.131
18:3 undifferentiatedg.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.484
Threonineg1.548
Isoleucineg2.075
Leucineg3.36
Lysineg2.72
Methionineg.86
Cystineg.317
Phenylalanineg1.656
Tyrosineg1.656
Valineg2.296
Arginineg1.242
Histidineg.93
Alanineg1.183
Aspartic acidg2.602
Glutamic acidg7.183
Glycineg.726
Prolineg3.322
Serineg1.866
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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