Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, goat, soft type -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01159
Food Description: Cheese, goat, soft type

NutrirentUnitValue
Energykcal268
EnergykJ1121
Waterg60.75
Proteing18.52
Total lipid (fat)g21.08
Cholesterolmg46
Carbohydrate, by differenceg0.89
Sugars, totalg0.89
Fiber, total dietaryg0
Ashg1.58
Calcium, Camg140
Sodium, Namg368
Magnesium, Mgmg16
Iron, Femg1.9
Zinc, Znmg0.92
Selenium, Semcg2.8
Potassium, Kmg26
Copper, Cumg0.732
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg0.1
Vitamin C, total ascorbic acidmg0
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg0.43
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.25
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.19
Vitamin A, IUIU1033
Vitamin A, RAEmcg_RAE288
Retinolmcg283
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg54
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg14.575
4:0g1.057
6:0g0.463
8:0g0.569
10:0g2.033
12:0g0.931
16:0g5.515
18:0g1.87
20:0g0
Fatty acids, total monounsaturatedg4.807
16:1 undifferentiatedg0.501
18:1 undifferentiatedg4.307
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.501
18:2 undifferentiatedg0.501
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg0.691
Isoleucineg0.766
Leucineg1.597
Lysineg1.33
Methionineg0.494
Cystineg0.084
Phenylalanineg0.737
Tyrosineg0.723
Valineg1.274
Arginineg0.549
Histidineg0.505
Alanineg0.319
Aspartic acidg0.92
Glutamic acidg3.452
Glycineg0.209
Prolineg2.241
Serineg0.711
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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