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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01172
Food Description: Egg, white, raw, frozen

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg88.55
Proteing9.8
Total lipid (fat)g0
Cholesterolmg0
Carbohydrate, by differenceg1.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg.6
Calcium, Camg7
Sodium, Namg158
Magnesium, Mgmg10
Iron, Femg.05
Zinc, Znmg.02
Selenium, Semcg17.6
Potassium, Kmg136
Copper, Cumg.012
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.005
Vitamin B2 -Riboflavinmg.4
Vitamin B3 -Niacinmg.1
Vitamin B5 -Pantothenic acidmg.155
Vitamin B6mg.004
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.121
Threonineg.445
Isoleucineg.554
Leucineg.826
Lysineg.666
Methionineg.337
Cystineg.254
Phenylalanineg.572
Tyrosineg.381
Valineg.624
Arginineg.533
Histidineg.221
Alanineg.566
Aspartic acidg.997
Glutamic acidg1.301
Glycineg.343
Prolineg.381
Serineg.676
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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