Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01217 Food Description: Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D NutrirentUnitValue Energykcal102 EnergykJ426 Waterg74.48 Proteing4.37 Total lipid (fat)g1.08 Cholesterolmg4 Carbohydrate, by differenceg19.05 Sugars, totalg19.05 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg152 Sodium, Namg58 Magnesium, Mgmg15 Iron, Femg0.07 Zinc, Znmg0.74 Selenium, Semcg3.1 Potassium, Kmg195 Copper, Cumg0.08 Fluoride, Fmcg9 Phosphorus, Pmg119 Manganese, Mnmg0.065 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU52 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.037 Vitamin B2 -Riboflavinmg0.178 Vitamin B3 -Niacinmg0.095 Vitamin B5 -Pantothenic acidmg0.489 Vitamin B6mg0.04 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.47 Vitamin A, IUIU36 Vitamin A, RAEmcg_RAE10 Retinolmcg10 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg14 Fatty acids, total saturatedg0.697 4:0g0.032 6:0g0.022 8:0g0.014 10:0g0.031 12:0g0.037 16:0g0.294 18:0g0.105 20:0g0 Fatty acids, total monounsaturatedg0.297 16:1 undifferentiatedg0.024 18:1 undifferentiatedg0.247 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.031 18:2 undifferentiatedg0.022 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.025 Threonineg0.179 Isoleucineg0.238 Leucineg0.44 Lysineg0.392 Methionineg0.129 Cystineg0.04 Phenylalanineg0.238 Tyrosineg0.221 Valineg0.362 Arginineg0.132 Histidineg0.108 Alanineg0.187 Aspartic acidg0.347 Glutamic acidg0.856 Glycineg0.105 Prolineg0.518 Serineg0.271 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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