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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02027
Food Description: Spices, oregano, dried

NutrirentUnitValue
Energykcal265
EnergykJ1107
Waterg9.93
Proteing9
Total lipid (fat)g4.28
Cholesterolmg0
Carbohydrate, by differenceg68.92
Sugars, totalg4.09
Fiber, total dietaryg42.5
Ashg7.87
Calcium, Camg1597
Sodium, Namg25
Magnesium, Mgmg270
Iron, Femg36.8
Zinc, Znmg2.69
Selenium, Semcg4.5
Potassium, Kmg1260
Copper, Cumg.633
Fluoride, Fmcg0
Phosphorus, Pmg148
Manganese, Mnmg4.99
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg18.26
Vitamin B1 - thiaminemg.177
Vitamin B2 -Riboflavinmg.528
Vitamin B3 -Niacinmg4.64
Vitamin B5 -Pantothenic acidmg.921
Vitamin B6mg1.044
Folate, totalmcg237
Folic acidmcg0
Folate, foodmcg237
Folate, DFEmcg_DFE237
Vitamin B12mcg0
Vitamin A, IUIU1701
Vitamin A, RAEmcg_RAE85
Retinolmcg0
Vitamin K (phylloquinone)mcg621.7
Carotene, betamcg1007
Carotene, alphamcg20
Cryptoxanthin, betamcg7
Lycopenemcg0
Lutein + zeaxanthinmcg1895
Choline, totalmg32.3
Fatty acids, total saturatedg1.551
4:0g0
6:0g0
8:0g0
10:0g.004
12:0g.246
16:0g.792
18:0g.505
20:0g0
Fatty acids, total monounsaturatedg.716
16:1 undifferentiatedg.004
18:1 undifferentiatedg.712
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.369
18:2 undifferentiatedg.748
18:3 undifferentiatedg.621
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.203
Threonineg.322
Isoleucineg.441
Leucineg.78
Lysineg.5
Methionineg.127
Cystineg.11
Phenylalanineg.449
Tyrosineg.297
Valineg.585
Arginineg.449
Histidineg.144
Alanineg.5
Aspartic acidg1.009
Glutamic acidg.975
Glycineg.517
Prolineg1.712
Serineg.314
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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