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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:02030
Food Description: Spices, pepper, black

NutrirentUnitValue
Energykcal255
EnergykJ1067
Waterg10.51
Proteing10.95
Total lipid (fat)g3.26
Cholesterolmg0
Carbohydrate, by differenceg64.81
Sugars, totalg.64
Fiber, total dietaryg26.5
Ashg4.33
Calcium, Camg437
Sodium, Namg44
Magnesium, Mgmg194
Iron, Femg28.86
Zinc, Znmg1.42
Selenium, Semcg3.1
Potassium, Kmg1259
Copper, Cumg1.127
Fluoride, Fmcg34.2
Phosphorus, Pmg173
Manganese, Mnmg5.625
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.72
Vitamin B1 - thiaminemg.109
Vitamin B2 -Riboflavinmg.24
Vitamin B3 -Niacinmg1.142
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.34
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU299
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg163.7
Carotene, betamcg156
Carotene, alphamcg0
Cryptoxanthin, betamcg48
Lycopenemcg6
Lutein + zeaxanthinmcg205
Choline, totalmg11.3
Fatty acids, total saturatedg.98
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.03
16:0g.9
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.01
16:1 undifferentiatedg0
18:1 undifferentiatedg1.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.13
18:2 undifferentiatedg.97
18:3 undifferentiatedg.16
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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