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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02035
Food Description: Spices, pumpkin pie spice

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg8.46
Proteing5.76
Total lipid (fat)g12.6
Cholesterolmg0
Carbohydrate, by differenceg69.28
Sugars, totalg7.76
Fiber, total dietaryg14.8
Ashg3.9
Calcium, Camg682
Sodium, Namg52
Magnesium, Mgmg136
Iron, Femg19.71
Zinc, Znmg2.37
Selenium, Semcg9.3
Potassium, Kmg663
Copper, Cumg.484
Fluoride, Fmcg0
Phosphorus, Pmg118
Manganese, Mnmg15.844
Vitamin C, total ascorbic acidmg23.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.83
Vitamin B1 - thiaminemg.131
Vitamin B2 -Riboflavinmg.137
Vitamin B3 -Niacinmg2.243
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.4
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg0
Vitamin A, IUIU261
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg28.4
Carotene, betamcg36
Carotene, alphamcg0
Cryptoxanthin, betamcg241
Lycopenemcg13
Lutein + zeaxanthinmcg189
Choline, totalmg20.8
Fatty acids, total saturatedg6.53
4:0g0
6:0g0
8:0g.012
10:0g.036
12:0g.152
16:0g.871
18:0g.738
20:0g0
Fatty acids, total monounsaturatedg1.102
16:1 undifferentiatedg.292
18:1 undifferentiatedg.764
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.78
18:2 undifferentiatedg.715
18:3 undifferentiatedg.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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