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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:02054
Food Description: Capers, canned

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg83.85
Proteing2.36
Total lipid (fat)g.86
Cholesterolmg0
Carbohydrate, by differenceg4.89
Sugars, totalg.41
Fiber, total dietaryg3.2
Ashg8.04
Calcium, Camg40
Sodium, Namg2964
Magnesium, Mgmg33
Iron, Femg1.67
Zinc, Znmg.32
Selenium, Semcg1.2
Potassium, Kmg40
Copper, Cumg.374
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg.078
Vitamin C, total ascorbic acidmg4.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.88
Vitamin B1 - thiaminemg.018
Vitamin B2 -Riboflavinmg.139
Vitamin B3 -Niacinmg.652
Vitamin B5 -Pantothenic acidmg.027
Vitamin B6mg.023
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU138
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg24.6
Carotene, betamcg83
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.5
Fatty acids, total saturatedg.233
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.17
18:0g.036
20:0g0
Fatty acids, total monounsaturatedg.063
16:1 undifferentiatedg.004
18:1 undifferentiatedg.057
20:1g.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.304
18:2 undifferentiatedg.111
18:3 undifferentiatedg.183
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g.001
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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