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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02064
Food Description: Peppermint, fresh

NutrirentUnitValue
Energykcal70
EnergykJ293
Waterg78.65
Proteing3.75
Total lipid (fat)g.94
Cholesterolmg0
Carbohydrate, by differenceg14.89
Sugars, totalg0
Fiber, total dietaryg8
Ashg1.76
Calcium, Camg243
Sodium, Namg31
Magnesium, Mgmg80
Iron, Femg5.08
Zinc, Znmg1.11
Selenium, Semcg0
Potassium, Kmg569
Copper, Cumg.329
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg1.176
Vitamin C, total ascorbic acidmg31.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.082
Vitamin B2 -Riboflavinmg.266
Vitamin B3 -Niacinmg1.706
Vitamin B5 -Pantothenic acidmg.338
Vitamin B6mg.129
Folate, totalmcg114
Folic acidmcg0
Folate, foodmcg114
Folate, DFEmcg_DFE114
Vitamin B12mcg0
Vitamin A, IUIU4248
Vitamin A, RAEmcg_RAE212
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.246
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.176
18:0g.025
20:0g0
Fatty acids, total monounsaturatedg.033
16:1 undifferentiatedg.002
18:1 undifferentiatedg.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.508
18:2 undifferentiatedg.069
18:3 undifferentiatedg.435
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.058
Threonineg.154
Isoleucineg.154
Leucineg.281
Lysineg.161
Methionineg.053
Cystineg.041
Phenylalanineg.191
Tyrosineg.113
Valineg.187
Arginineg.173
Histidineg.075
Alanineg.195
Aspartic acidg.443
Glutamic acidg.409
Glycineg.18
Prolineg.154
Serineg.146
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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