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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03091
Food Description: Babyfood, vegetables, green beans, strained

NutrirentUnitValue
Energykcal27
EnergykJ112
Waterg91.85
Proteing1.2
Total lipid (fat)g.17
Cholesterolmg0
Carbohydrate, by differenceg6.29
Sugars, totalg1.88
Fiber, total dietaryg2.2
Ashg.49
Calcium, Camg39
Sodium, Namg5
Magnesium, Mgmg20
Iron, Femg.67
Zinc, Znmg.22
Selenium, Semcg.1
Potassium, Kmg146
Copper, Cumg.03
Fluoride, Fmcg16
Phosphorus, Pmg41
Manganese, Mnmg.265
Vitamin C, total ascorbic acidmg.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.07
Vitamin B1 - thiaminemg.026
Vitamin B2 -Riboflavinmg.079
Vitamin B3 -Niacinmg.361
Vitamin B5 -Pantothenic acidmg.041
Vitamin B6mg.038
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU355
Vitamin A, RAEmcg_RAE18
Retinolmcg0
Vitamin K (phylloquinone)mcg42.4
Carotene, betamcg197
Carotene, alphamcg15
Cryptoxanthin, betamcg17
Lycopenemcg0
Lutein + zeaxanthinmcg526
Choline, totalmg22.6
Fatty acids, total saturatedg.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.039
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.116
18:2 undifferentiatedg.058
18:3 undifferentiatedg.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.015
Threonineg.055
Isoleucineg.058
Leucineg.085
Lysineg.065
Methionineg.019
Cystineg.011
Phenylalanineg.053
Tyrosineg.046
Valineg.071
Arginineg.072
Histidineg.036
Alanineg.06
Aspartic acidg.254
Glutamic acidg.171
Glycineg.053
Prolineg.066
Serineg.069
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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