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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03185
Food Description: Babyfood, cereal, mixed, dry

NutrirentUnitValue
Energykcal379
EnergykJ1586
Waterg6.7
Proteing12.2
Total lipid (fat)g4.4
Cholesterolmg0
Carbohydrate, by differenceg73.3
Sugars, totalg.87
Fiber, total dietaryg7.5
Ashg3.3
Calcium, Camg733
Sodium, Namg39
Magnesium, Mgmg100
Iron, Femg47.5
Zinc, Znmg2.4
Selenium, Semcg25.9
Potassium, Kmg437
Copper, Cumg.334
Fluoride, Fmcg0
Phosphorus, Pmg392
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.68
Vitamin B1 - thiaminemg2.438
Vitamin B2 -Riboflavinmg2.717
Vitamin B3 -Niacinmg34.714
Vitamin B5 -Pantothenic acidmg1.074
Vitamin B6mg.189
Folate, totalmcg43
Folic acidmcg0
Folate, foodmcg43
Folate, DFEmcg_DFE43
Vitamin B12mcg0
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg9
Carotene, alphamcg6
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg148
Choline, totalmg23.2
Fatty acids, total saturatedg.769
4:0g0
6:0g0
8:0g.006
10:0g0
12:0g.009
16:0g.654
18:0g.046
20:0g0
Fatty acids, total monounsaturatedg1.206
16:1 undifferentiatedg.01
18:1 undifferentiatedg1.192
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.697
18:2 undifferentiatedg1.616
18:3 undifferentiatedg.04
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.158
Threonineg.4
Isoleucineg.477
Leucineg1.041
Lysineg.404
Methionineg.24
Cystineg.346
Phenylalanineg.672
Tyrosineg.491
Valineg.653
Arginineg.703
Histidineg.286
Alanineg.583
Aspartic acidg.726
Glutamic acidg3.184
Glycineg.551
Prolineg1.047
Serineg.57
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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