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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03189
Food Description: Babyfood, cereal, oatmeal, dry

NutrirentUnitValue
Energykcal399
EnergykJ1670
Waterg5.9
Proteing13.07
Total lipid (fat)g8
Cholesterolmg0
Carbohydrate, by differenceg69.65
Sugars, totalg3.84
Fiber, total dietaryg9
Ashg3.38
Calcium, Camg707
Sodium, Namg5
Magnesium, Mgmg138
Iron, Femg51.25
Zinc, Znmg5.39
Selenium, Semcg29.6
Potassium, Kmg420
Copper, Cumg.458
Fluoride, Fmcg0
Phosphorus, Pmg610
Manganese, Mnmg3.4
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4.95
Vitamin B1 - thiaminemg2.805
Vitamin B2 -Riboflavinmg3.313
Vitamin B3 -Niacinmg28.434
Vitamin B5 -Pantothenic acidmg.482
Vitamin B6mg.563
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg185
Choline, totalmg32.1
Fatty acids, total saturatedg1.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.25
18:0g.1
20:0g0
Fatty acids, total monounsaturatedg2.57
16:1 undifferentiatedg.02
18:1 undifferentiatedg2.44
20:1g.06
22:1 undifferentiatedg.05
Fatty acids, total polyunsaturatedg2.47
18:2 undifferentiatedg2.35
18:3 undifferentiatedg.1
18:4g0
20:4 undifferentiatedg.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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