Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Butter, light, stick, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04602
Food Description: Butter, light, stick, without salt

NutrirentUnitValue
Energykcal499
EnergykJ2088
Waterg43.2
Proteing3.3
Total lipid (fat)g55.1
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.5
Calcium, Camg48
Sodium, Namg36
Magnesium, Mgmg5
Iron, Femg1.09
Zinc, Znmg0.26
Selenium, Semcg1
Potassium, Kmg71
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg1.58
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.02
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.01
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.13
Vitamin A, IUIU1698
Vitamin A, RAEmcg_RAE465
Retinolmcg456
Vitamin K (phylloquinone)mcg4.8
Carotene, betamcg107
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.9
Fatty acids, total saturatedg34.321
4:0g1.788
6:0g1.06
8:0g0.619
10:0g1.38
12:0g1.55
16:0g14.499
18:0g6.682
20:0g0
Fatty acids, total monounsaturatedg15.927
16:1 undifferentiatedg1.237
18:1 undifferentiatedg13.867
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.046
18:2 undifferentiatedg1.244
18:3 undifferentiatedg0.802
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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