Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil spread, 20% fat, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04633
Food Description: Margarine-like, vegetable oil spread, 20% fat, with salt

NutrirentUnitValue
Energykcal175
EnergykJ732
Waterg78.8
Proteing0
Total lipid (fat)g19.5
Cholesterolmg0
Carbohydrate, by differenceg0.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg0
Sodium, Namg733
Magnesium, Mgmg1
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg25
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4.5
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg70.9
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg2.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.03
18:0g0.84
20:0g0
Fatty acids, total monounsaturatedg7.48
16:1 undifferentiatedg0
18:1 undifferentiatedg7.45
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.04
18:2 undifferentiatedg7.84
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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