Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, light meat, meat only, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05042
Food Description: Chicken, broilers or fryers, light meat, meat only, cooked, stewed

NutrirentUnitValue
Energykcal159
EnergykJ665
Waterg68.02
Proteing28.88
Total lipid (fat)g3.99
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg13
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg0.93
Zinc, Znmg1.19
Selenium, Semcg22.3
Potassium, Kmg180
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.117
Vitamin B3 -Niacinmg7.79
Vitamin B5 -Pantothenic acidmg0.573
Vitamin B6mg0.33
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.23
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.6
Fatty acids, total saturatedg1.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.77
18:0g0.28
20:0g0
Fatty acids, total monounsaturatedg1.35
16:1 undifferentiatedg0.16
18:1 undifferentiatedg1.14
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.87
18:2 undifferentiatedg0.65
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.337
Threonineg1.22
Isoleucineg1.525
Leucineg2.167
Lysineg2.454
Methionineg0.799
Cystineg0.37
Phenylalanineg1.146
Tyrosineg0.975
Valineg1.433
Arginineg1.742
Histidineg0.896
Alanineg1.576
Aspartic acidg2.574
Glutamic acidg4.325
Glycineg1.419
Prolineg1.188
Serineg0.994
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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