Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squab, (pigeon), light meat without skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05162
Food Description: Squab, (pigeon), light meat without skin, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg72.82
Proteing21.76
Total lipid (fat)g4.52
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg10
Sodium, Namg55
Magnesium, Mgmg28
Iron, Femg2.31
Zinc, Znmg2.7
Selenium, Semcg15.5
Potassium, Kmg260
Copper, Cumg0.433
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg5.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.24
Vitamin B2 -Riboflavinmg0.243
Vitamin B3 -Niacinmg7.322
Vitamin B5 -Pantothenic acidmg0.787
Vitamin B6mg0.53
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.47
Vitamin A, IUIU57
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.62
18:0g0.56
20:0g0
Fatty acids, total monounsaturatedg1.61
16:1 undifferentiatedg0.18
18:1 undifferentiatedg1.43
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.96
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.06
22:6 n-3 (DHA)g0.02
Tryptophang0.341
Threonineg1.09
Isoleucineg1.187
Leucineg1.866
Lysineg1.905
Methionineg0.689
Cystineg0.38
Phenylalanineg0.944
Tyrosineg1.01
Valineg1.18
Arginineg1.379
Histidineg0.825
Alanineg1.341
Aspartic acidg1.814
Glutamic acidg2.82
Glycineg1.442
Prolineg0.797
Serineg1.062
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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