Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05258 Food Description: Turkey, young tom, meat only, cooked, roasted NutrirentUnitValue Energykcal168 EnergykJ703 Waterg65.05 Proteing29.36 Total lipid (fat)g4.68 Cholesterolmg77 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.03 Calcium, Camg25 Sodium, Namg74 Magnesium, Mgmg26 Iron, Femg1.78 Zinc, Znmg3.17 Selenium, Semcg36.8 Potassium, Kmg301 Copper, Cumg0.095 Fluoride, Fmcg0 Phosphorus, Pmg214 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.188 Vitamin B3 -Niacinmg5.265 Vitamin B5 -Pantothenic acidmg0.968 Vitamin B6mg0.47 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.38 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.54 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.78 18:0g0.46 20:0g0 Fatty acids, total monounsaturatedg0.98 16:1 undifferentiatedg0.14 18:1 undifferentiatedg0.81 20:1g0.02 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.35 18:2 undifferentiatedg1.03 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.19 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.04 Tryptophang0.333 Threonineg1.306 Isoleucineg1.527 Leucineg2.339 Lysineg2.767 Methionineg0.85 Cystineg0.305 Phenylalanineg1.165 Tyrosineg1.16 Valineg1.559 Arginineg2.048 Histidineg0.916 Alanineg1.818 Aspartic acidg2.851 Glutamic acidg4.791 Glycineg1.456 Prolineg1.221 Serineg1.306 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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