Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05262 Food Description: Turkey, young tom, light meat, meat and skin, cooked, roasted NutrirentUnitValue Energykcal191 EnergykJ799 Waterg63.13 Proteing28.48 Total lipid (fat)g7.7 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg21 Sodium, Namg67 Magnesium, Mgmg27 Iron, Femg1.41 Zinc, Znmg2.1 Selenium, Semcg30.7 Potassium, Kmg287 Copper, Cumg0.048 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.061 Vitamin B2 -Riboflavinmg0.134 Vitamin B3 -Niacinmg6.024 Vitamin B5 -Pantothenic acidmg0.639 Vitamin B6mg0.48 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.36 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.15 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.34 18:0g0.5 20:0g0 Fatty acids, total monounsaturatedg2.66 16:1 undifferentiatedg0.44 18:1 undifferentiatedg2.15 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.86 18:2 undifferentiatedg1.52 18:3 undifferentiatedg0.09 18:4g0 20:4 undifferentiatedg0.14 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.314 Threonineg1.242 Isoleucineg1.424 Leucineg2.209 Lysineg2.585 Methionineg0.799 Cystineg0.314 Phenylalanineg1.113 Tyrosineg1.077 Valineg1.481 Arginineg2.008 Histidineg0.854 Alanineg1.819 Aspartic acidg2.744 Glutamic acidg4.537 Glycineg1.727 Prolineg1.333 Serineg1.256 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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