Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05268 Food Description: Turkey, young tom, dark meat, meat only, cooked, roasted NutrirentUnitValue Energykcal185 EnergykJ774 Waterg63.07 Proteing28.68 Total lipid (fat)g6.98 Cholesterolmg88 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.01 Calcium, Camg35 Sodium, Namg82 Magnesium, Mgmg23 Iron, Femg2.33 Zinc, Znmg4.56 Selenium, Semcg40.9 Potassium, Kmg293 Copper, Cumg0.164 Fluoride, Fmcg0 Phosphorus, Pmg205 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.261 Vitamin B3 -Niacinmg3.563 Vitamin B5 -Pantothenic acidmg1.325 Vitamin B6mg0.37 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.38 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.34 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g1.24 18:0g0.7 20:0g0 Fatty acids, total monounsaturatedg1.58 16:1 undifferentiatedg0.23 18:1 undifferentiatedg1.31 20:1g0.03 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg2.09 18:2 undifferentiatedg1.69 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0.25 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.04 22:6 n-3 (DHA)g0.05 Tryptophang0.326 Threonineg1.276 Isoleucineg1.491 Leucineg2.285 Lysineg2.703 Methionineg0.831 Cystineg0.298 Phenylalanineg1.138 Tyrosineg1.133 Valineg1.524 Arginineg2.001 Histidineg0.895 Alanineg1.776 Aspartic acidg2.786 Glutamic acidg4.681 Glycineg1.423 Prolineg1.193 Serineg1.276 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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