Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05276 Food Description: Turkey, young tom, wing, meat and skin, cooked, roasted NutrirentUnitValue Energykcal221 EnergykJ925 Waterg60.31 Proteing27.45 Total lipid (fat)g11.5 Cholesterolmg81 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.96 Calcium, Camg23 Sodium, Namg66 Magnesium, Mgmg25 Iron, Femg1.46 Zinc, Znmg2.1 Selenium, Semcg30.2 Potassium, Kmg271 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.137 Vitamin B3 -Niacinmg5.565 Vitamin B5 -Pantothenic acidmg0.599 Vitamin B6mg0.43 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.35 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.13 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.07 18:0g0.68 20:0g0 Fatty acids, total monounsaturatedg4.35 16:1 undifferentiatedg0.74 18:1 undifferentiatedg3.51 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg2.72 18:2 undifferentiatedg2.31 18:3 undifferentiatedg0.15 18:4g0 20:4 undifferentiatedg0.14 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.02 Tryptophang0.295 Threonineg1.177 Isoleucineg1.328 Leucineg2.081 Lysineg2.413 Methionineg0.75 Cystineg0.317 Phenylalanineg1.06 Tyrosineg1 Valineg1.402 Arginineg1.952 Histidineg0.796 Alanineg1.796 Aspartic acidg2.627 Glutamic acidg4.284 Glycineg1.915 Prolineg1.402 Serineg1.201 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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