Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, cream of asparagus, canned, condensed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06001
Food Description: Soup, cream of asparagus, canned, condensed

NutrirentUnitValue
Energykcal69
EnergykJ289
Waterg84.05
Proteing1.82
Total lipid (fat)g3.26
Cholesterolmg4
Carbohydrate, by differenceg8.52
Sugars, totalg0.72
Fiber, total dietaryg0.4
Ashg2.35
Calcium, Camg23
Sodium, Namg661
Magnesium, Mgmg3
Iron, Femg0.64
Zinc, Znmg0.7
Selenium, Semcg1.9
Potassium, Kmg138
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.3
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.62
Vitamin B5 -Pantothenic acidmg0.11
Vitamin B6mg0.01
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0.04
Vitamin A, IUIU441
Vitamin A, RAEmcg_RAE26
Retinolmcg5
Vitamin K (phylloquinone)mcg22
Carotene, betamcg256
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg13
Lutein + zeaxanthinmcg326
Choline, totalmg13
Fatty acids, total saturatedg0.82
4:0g0.04
6:0g0.03
8:0g0.02
10:0g0.04
12:0g0.03
16:0g0.34
18:0g0.17
20:0g0
Fatty acids, total monounsaturatedg0.75
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.69
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.46
18:2 undifferentiatedg1.42
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.062
Isoleucineg0.077
Leucineg0.13
Lysineg0.089
Methionineg0.033
Cystineg0.024
Phenylalanineg0.076
Tyrosineg0.06
Valineg0.091
Arginineg0.068
Histidineg0.039
Alanineg0.074
Aspartic acidg0.137
Glutamic acidg0.466
Glycineg0.054
Prolineg0.164
Serineg0.084
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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