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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:06094
Food Description: Soup, onion, dry, mix

NutrirentUnitValue
Energykcal293
EnergykJ1227
Waterg3.79
Proteing7.48
Total lipid (fat)g.34
Cholesterolmg0
Carbohydrate, by differenceg65.07
Sugars, totalg4.65
Fiber, total dietaryg6.6
Ashg23.31
Calcium, Camg143
Sodium, Namg8031
Magnesium, Mgmg60
Iron, Femg1.25
Zinc, Znmg1.12
Selenium, Semcg5
Potassium, Kmg721
Copper, Cumg.353
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg.665
Vitamin C, total ascorbic acidmg3.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.13
Vitamin B1 - thiaminemg.279
Vitamin B2 -Riboflavinmg.274
Vitamin B3 -Niacinmg1.472
Vitamin B5 -Pantothenic acidmg.854
Vitamin B6mg.582
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg27
Choline, totalmg28.4
Fatty acids, total saturatedg.089
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.06
18:0g.005
20:0g.012
Fatty acids, total monounsaturatedg.067
16:1 undifferentiatedg0
18:1 undifferentiatedg.056
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.164
18:2 undifferentiatedg.147
18:3 undifferentiatedg.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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