Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lebanon bologna, beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07039
Food Description: Lebanon bologna, beef

NutrirentUnitValue
Energykcal172
EnergykJ719
Waterg65.77
Proteing19.03
Total lipid (fat)g10.44
Cholesterolmg55
Carbohydrate, by differenceg0.44
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.32
Calcium, Camg20
Sodium, Namg1374
Magnesium, Mgmg20
Iron, Femg2.15
Zinc, Znmg3.84
Selenium, Semcg15.7
Potassium, Kmg330
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg3.223
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.391
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.9
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg62.7
Fatty acids, total saturatedg2.794
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.172
18:0g1.289
20:0g0
Fatty acids, total monounsaturatedg4.436
16:1 undifferentiatedg0.363
18:1 undifferentiatedg4.029
20:1g0.044
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.258
18:2 undifferentiatedg0.246
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.011
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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