Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Picnic loaf, pork, beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07062
Food Description: Picnic loaf, pork, beef

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg60.2
Proteing14.92
Total lipid (fat)g16.64
Cholesterolmg38
Carbohydrate, by differenceg4.76
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.48
Calcium, Camg47
Sodium, Namg1164
Magnesium, Mgmg15
Iron, Femg1.02
Zinc, Znmg2.18
Selenium, Semcg35.7
Potassium, Kmg267
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg125
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.374
Vitamin B2 -Riboflavinmg0.242
Vitamin B3 -Niacinmg2.306
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.3
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.07
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.05
16:0g3.57
18:0g2.08
20:0g0
Fatty acids, total monounsaturatedg7.68
16:1 undifferentiatedg0.68
18:1 undifferentiatedg7
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.89
18:2 undifferentiatedg1.68
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg0.656
Isoleucineg0.582
Leucineg1.146
Lysineg1.193
Methionineg0.377
Cystineg0.162
Phenylalanineg0.537
Tyrosineg0.458
Valineg0.642
Arginineg0.888
Histidineg0.437
Alanineg0.89
Aspartic acidg1.318
Glutamic acidg2.253
Glycineg0.972
Prolineg0.859
Serineg0.656
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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