Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07081 Food Description: Turkey roll, light meat NutrirentUnitValue Energykcal98 EnergykJ408 Waterg74.87 Proteing14.79 Total lipid (fat)g1.66 Cholesterolmg34 Carbohydrate, by differenceg5.03 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.66 Calcium, Camg7 Sodium, Namg1042 Magnesium, Mgmg19 Iron, Femg0.37 Zinc, Znmg0.89 Selenium, Semcg13 Potassium, Kmg427 Copper, Cumg0.346 Fluoride, Fmcg0 Phosphorus, Pmg257 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.13 Vitamin B1 - thiaminemg0.023 Vitamin B2 -Riboflavinmg0.145 Vitamin B3 -Niacinmg7.15 Vitamin B5 -Pantothenic acidmg0.335 Vitamin B6mg0.41 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.37 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg42.4 Fatty acids, total saturatedg0.318 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.215 18:0g0.086 20:0g0.001 Fatty acids, total monounsaturatedg0.421 16:1 undifferentiatedg0.026 18:1 undifferentiatedg0.392 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.255 18:2 undifferentiatedg0.237 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.004 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.206 Threonineg0.816 Isoleucineg0.936 Leucineg1.451 Lysineg1.698 Methionineg0.525 Cystineg0.206 Phenylalanineg0.731 Tyrosineg0.708 Valineg0.973 Arginineg1.319 Histidineg0.561 Alanineg1.195 Aspartic acidg1.803 Glutamic acidg2.981 Glycineg1.135 Prolineg0.876 Serineg0.825 Hydroxyprolineg0.039 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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