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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:07906
Food Description: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

NutrirentUnitValue
Energykcal293
EnergykJ1226
Waterg55.5
Proteing12.5
Total lipid (fat)g25.1
Cholesterolmg76
Carbohydrate, by differenceg3.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.5
Calcium, Camg0
Sodium, Namg946
Magnesium, Mgmg14
Iron, Femg.64
Zinc, Znmg2.12
Selenium, Semcg25
Potassium, Kmg564
Copper, Cumg.046
Fluoride, Fmcg0
Phosphorus, Pmg109
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg43
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.264
Vitamin B2 -Riboflavinmg.179
Vitamin B3 -Niacinmg3.175
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.283
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg61.2
Fatty acids, total saturatedg8.873
4:0g0
6:0g0
8:0g0
10:0g.044
12:0g.047
16:0g5.839
18:0g2.632
20:0g0
Fatty acids, total monounsaturatedg12.34
16:1 undifferentiatedg1.168
18:1 undifferentiatedg11.172
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.666
18:2 undifferentiatedg2.436
18:3 undifferentiatedg.23
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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