Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07906 Food Description: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium NutrirentUnitValue Energykcal293 EnergykJ1226 Waterg55.5 Proteing12.5 Total lipid (fat)g25.1 Cholesterolmg76 Carbohydrate, by differenceg3.4 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.5 Calcium, Camg0 Sodium, Namg946 Magnesium, Mgmg14 Iron, Femg0.64 Zinc, Znmg2.12 Selenium, Semcg25 Potassium, Kmg564 Copper, Cumg0.046 Fluoride, Fmcg0 Phosphorus, Pmg109 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg43 Vitamin DIU23 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.264 Vitamin B2 -Riboflavinmg0.179 Vitamin B3 -Niacinmg3.175 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.283 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg61.2 Fatty acids, total saturatedg8.873 4:0g0 6:0g0 8:0g0 10:0g0.044 12:0g0.047 16:0g5.839 18:0g2.632 20:0g0 Fatty acids, total monounsaturatedg12.34 16:1 undifferentiatedg1.168 18:1 undifferentiatedg11.172 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.666 18:2 undifferentiatedg2.436 18:3 undifferentiatedg0.23 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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