Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08012
Food Description: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

NutrirentUnitValue
Energykcal416
EnergykJ1742
Waterg2.5
Proteing7.1
Total lipid (fat)g9.16
Cholesterolmg0
Carbohydrate, by differenceg78.72
Sugars, totalg33.12
Fiber, total dietaryg2.7
Ashg2.52
Calcium, Camg9
Sodium, Namg742
Magnesium, Mgmg70
Iron, Femg18.36
Zinc, Znmg15.29
Selenium, Semcg0
Potassium, Kmg237
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.72
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.69
Vitamin B1 - thiaminemg1.53
Vitamin B2 -Riboflavinmg1.73
Vitamin B3 -Niacinmg20.36
Vitamin B5 -Pantothenic acidmg0.48
Vitamin B6mg2.04
Folate, totalmcg1554
Folic acidmcg1535
Folate, foodmcg19
Folate, DFEmcg_DFE2629
Vitamin B12mcg0
Vitamin A, IUIU151
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg68
Carotene, alphamcg45
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1010
Choline, totalmg14.7
Fatty acids, total saturatedg4.01
4:0g0
6:0g0.014
8:0g0.176
10:0g0.141
12:0g1.071
16:0g1.421
18:0g0.368
20:0g0.094
Fatty acids, total monounsaturatedg2.63
16:1 undifferentiatedg0.002
18:1 undifferentiatedg2.578
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.16
18:2 undifferentiatedg2.126
18:3 undifferentiatedg0.034
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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