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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08025
Food Description: Cereals ready-to-eat, Ralston Crispy Rice

NutrirentUnitValue
Energykcal364
EnergykJ1523
Waterg3.62
Proteing6.69
Total lipid (fat)g1.26
Cholesterolmg0
Carbohydrate, by differenceg86.22
Sugars, totalg7.65
Fiber, total dietaryg.7
Ashg2.22
Calcium, Camg5
Sodium, Namg763
Magnesium, Mgmg23
Iron, Femg32.73
Zinc, Znmg1.3
Selenium, Semcg18
Potassium, Kmg110
Copper, Cumg.149
Fluoride, Fmcg19
Phosphorus, Pmg98
Manganese, Mnmg1.1
Vitamin C, total ascorbic acidmg64.5
Vitamin DIU121
Vitamin E (alpha-tocopherol)mg.06
Vitamin B1 - thiaminemg2.05
Vitamin B2 -Riboflavinmg2.827
Vitamin B3 -Niacinmg28.967
Vitamin B5 -Pantothenic acidmg.317
Vitamin B6mg1.937
Folate, totalmcg606
Folic acidmcg602
Folate, foodmcg4
Folate, DFEmcg_DFE1027
Vitamin B12mcg5.45
Vitamin A, IUIU2346
Vitamin A, RAEmcg_RAE704
Retinolmcg704
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.4
Fatty acids, total saturatedg.36
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.273
18:0g.073
20:0g0
Fatty acids, total monounsaturatedg.243
16:1 undifferentiatedg0
18:1 undifferentiatedg.243
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.293
18:2 undifferentiatedg.293
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.095
Threonineg.286
Isoleucineg.301
Leucineg.593
Lysineg.171
Methionineg.141
Cystineg.131
Phenylalanineg.402
Tyrosineg.241
Valineg.437
Arginineg.538
Histidineg.166
Alanineg.422
Aspartic acidg1.115
Glutamic acidg1.381
Glycineg.326
Prolineg.412
Serineg.367
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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