Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Ralston Crispy Rice -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08025
Food Description: Cereals ready-to-eat, Ralston Crispy Rice

NutrirentUnitValue
Energykcal364
EnergykJ1523
Waterg3.62
Proteing6.69
Total lipid (fat)g1.26
Cholesterolmg0
Carbohydrate, by differenceg86.22
Sugars, totalg7.65
Fiber, total dietaryg0.7
Ashg2.22
Calcium, Camg5
Sodium, Namg763
Magnesium, Mgmg23
Iron, Femg32.73
Zinc, Znmg1.3
Selenium, Semcg18
Potassium, Kmg110
Copper, Cumg0.149
Fluoride, Fmcg19
Phosphorus, Pmg98
Manganese, Mnmg1.1
Vitamin C, total ascorbic acidmg64.5
Vitamin DIU121
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg2.05
Vitamin B2 -Riboflavinmg2.827
Vitamin B3 -Niacinmg28.967
Vitamin B5 -Pantothenic acidmg0.317
Vitamin B6mg1.937
Folate, totalmcg606
Folic acidmcg602
Folate, foodmcg4
Folate, DFEmcg_DFE1027
Vitamin B12mcg5.45
Vitamin A, IUIU2346
Vitamin A, RAEmcg_RAE704
Retinolmcg704
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.4
Fatty acids, total saturatedg0.36
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.273
18:0g0.073
20:0g0
Fatty acids, total monounsaturatedg0.243
16:1 undifferentiatedg0
18:1 undifferentiatedg0.243
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.293
18:2 undifferentiatedg0.293
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.095
Threonineg0.286
Isoleucineg0.301
Leucineg0.593
Lysineg0.171
Methionineg0.141
Cystineg0.131
Phenylalanineg0.402
Tyrosineg0.241
Valineg0.437
Arginineg0.538
Histidineg0.166
Alanineg0.422
Aspartic acidg1.115
Glutamic acidg1.381
Glycineg0.326
Prolineg0.412
Serineg0.367
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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