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100 grams 1 serving (NLEA serving size = 1.25 cup) 1 cup gram NDB number:08025 Food Description: Cereals ready-to-eat, Ralston Crispy RiceNutrirent Unit Value Energy kcal 364 Energy kJ 1523 Water g 3.62 Protein g 6.69 Total lipid (fat) g 1.26 Cholesterol mg 0 Carbohydrate, by difference g 86.22 Sugars, total g 7.65 Fiber, total dietary g .7 Ash g 2.22 Calcium, Ca mg 5 Sodium, Na mg 763 Magnesium, Mg mg 23 Iron, Fe mg 32.73 Zinc, Zn mg 1.3 Selenium, Se mcg 18 Potassium, K mg 110 Copper, Cu mg .149 Fluoride, F mcg 19 Phosphorus, P mg 98 Manganese, Mn mg 1.1 Vitamin C, total ascorbic acid mg 64.5 Vitamin D IU 121 Vitamin E (alpha-tocopherol) mg .06 Vitamin B1 - thiamine mg 2.05 Vitamin B2 -Riboflavin mg 2.827 Vitamin B3 -Niacin mg 28.967 Vitamin B5 -Pantothenic acid mg .317 Vitamin B6 mg 1.937 Folate, total mcg 606 Folic acid mcg 602 Folate, food mcg 4 Folate, DFE mcg_DFE 1027 Vitamin B12 mcg 5.45 Vitamin A, IU IU 2346 Vitamin A, RAE mcg_RAE 704 Retinol mcg 704 Vitamin K (phylloquinone) mcg 0 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 8.4 Fatty acids, total saturated g .36 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .273 18:0 g .073 20:0 g 0 Fatty acids, total monounsaturated g .243 16:1 undifferentiated g 0 18:1 undifferentiated g .243 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .293 18:2 undifferentiated g .293 18:3 undifferentiated g 0 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .095 Threonine g .286 Isoleucine g .301 Leucine g .593 Lysine g .171 Methionine g .141 Cystine g .131 Phenylalanine g .402 Tyrosine g .241 Valine g .437 Arginine g .538 Histidine g .166 Alanine g .422 Aspartic acid g 1.115 Glutamic acid g 1.381 Glycine g .326 Proline g .412 Serine g .367 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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