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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08253
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg3
Proteing11.3
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg77
Sugars, totalg.37
Fiber, total dietaryg50
Ashg5.2
Calcium, Camg415
Sodium, Namg475
Magnesium, Mgmg340
Iron, Femg18
Zinc, Znmg6
Selenium, Semcg9.4
Potassium, Kmg1050
Copper, Cumg.6
Fluoride, Fmcg0
Phosphorus, Pmg900
Manganese, Mnmg7.258
Vitamin C, total ascorbic acidmg25
Vitamin DIU210
Vitamin E (alpha-tocopherol)mg2.14
Vitamin B1 - thiaminemg1.5
Vitamin B2 -Riboflavinmg1.7
Vitamin B3 -Niacinmg20
Vitamin B5 -Pantothenic acidmg1.591
Vitamin B6mg8
Folate, totalmcg420
Folic acidmcg379
Folate, foodmcg41
Folate, DFEmcg_DFE685
Vitamin B12mcg24
Vitamin A, IUIU2045
Vitamin A, RAEmcg_RAE614
Retinolmcg614
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg49.4
Fatty acids, total saturatedg.6
4:0g0
6:0g0
8:0g.004
10:0g0
12:0g.007
16:0g.518
18:0g.032
20:0g0
Fatty acids, total monounsaturatedg.7
16:1 undifferentiatedg.009
18:1 undifferentiatedg.691
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.2
18:2 undifferentiatedg2.073
18:3 undifferentiatedg.124
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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