Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08514
Food Description: Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

NutrirentUnitValue
Energykcal367
EnergykJ1534
Waterg2.2
Proteing3.65
Total lipid (fat)g1.67
Cholesterolmg0
Carbohydrate, by differenceg89.26
Sugars, totalg33.33
Fiber, total dietaryg0
Ashg3.22
Calcium, Camg333
Sodium, Namg600
Magnesium, Mgmg37
Iron, Femg30
Zinc, Znmg12.5
Selenium, Semcg9.2
Potassium, Kmg100
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg94
Manganese, Mnmg0.885
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.443
Vitamin B6mg1.667
Folate, totalmcg667
Folic acidmcg660
Folate, foodmcg6
Folate, DFEmcg_DFE1129
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE501
Retinolmcg501
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.7
Fatty acids, total saturatedg0.317
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.272
18:0g0.03
20:0g0.001
Fatty acids, total monounsaturatedg0.503
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.497
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.589
18:2 undifferentiatedg0.554
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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