Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08554
Food Description: Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

NutrirentUnitValue
Energykcal422
EnergykJ1767
Waterg2.6
Proteing8.3
Total lipid (fat)g10.5
Cholesterolmg0
Carbohydrate, by differenceg76.9
Sugars, totalg24.5
Fiber, total dietaryg6
Ashg1.7
Calcium, Camg45
Sodium, Namg279
Magnesium, Mgmg90
Iron, Femg3.46
Zinc, Znmg2.89
Selenium, Semcg24.4
Potassium, Kmg298
Copper, Cumg0.361
Fluoride, Fmcg0
Phosphorus, Pmg287
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU77
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.72
Vitamin B2 -Riboflavinmg0.82
Vitamin B3 -Niacinmg9.62
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.96
Folate, totalmcg192
Folic acidmcg173
Folate, foodmcg19
Folate, DFEmcg_DFE313
Vitamin B12mcg2.89
Vitamin A, IUIU1442
Vitamin A, RAEmcg_RAE431
Retinolmcg431
Vitamin K (phylloquinone)mcg2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg81
Choline, totalmg23.6
Fatty acids, total saturatedg3.5
4:0g0.003
6:0g0.01
8:0g0.123
10:0g0.103
12:0g1.396
16:0g0.812
18:0g0.591
20:0g0.011
Fatty acids, total monounsaturatedg4
16:1 undifferentiatedg0.006
18:1 undifferentiatedg3.977
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.2
18:2 undifferentiatedg2.092
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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