Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09006 Food Description: Apples, raw, without skin, cooked, microwave NutrirentUnitValue Energykcal56 EnergykJ234 Waterg84.63 Proteing0.28 Total lipid (fat)g0.42 Cholesterolmg0 Carbohydrate, by differenceg14.41 Sugars, totalg11.61 Fiber, total dietaryg2.8 Ashg0.26 Calcium, Camg5 Sodium, Namg1 Magnesium, Mgmg3 Iron, Femg0.17 Zinc, Znmg0.04 Selenium, Semcg0.3 Potassium, Kmg93 Copper, Cumg0.046 Fluoride, Fmcg0 Phosphorus, Pmg8 Manganese, Mnmg0.142 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg0.017 Vitamin B2 -Riboflavinmg0.011 Vitamin B3 -Niacinmg0.061 Vitamin B5 -Pantothenic acidmg0.046 Vitamin B6mg0.046 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg17 Carotene, alphamcg0 Cryptoxanthin, betamcg13 Lycopenemcg0 Lutein + zeaxanthinmcg21 Choline, totalmg3.4 Fatty acids, total saturatedg0.068 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.056 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.017 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.016 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.122 18:2 undifferentiatedg0.101 18:3 undifferentiatedg0.021 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.003 Threonineg0.01 Isoleucineg0.011 Leucineg0.017 Lysineg0.018 Methionineg0.003 Cystineg0.004 Phenylalanineg0.008 Tyrosineg0.005 Valineg0.013 Arginineg0.009 Histidineg0.004 Alanineg0.01 Aspartic acidg0.049 Glutamic acidg0.029 Glycineg0.011 Prolineg0.01 Serineg0.011 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|