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Calorie and Nutrition Chart
This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09037
Food Description: Avocados, raw, all commercial varieties

NutrirentUnitValue
Energykcal160
EnergykJ670
Waterg73.23
Proteing2
Total lipid (fat)g14.66
Cholesterolmg0
Carbohydrate, by differenceg8.53
Sugars, totalg.66
Fiber, total dietaryg6.7
Ashg1.58
Calcium, Camg12
Sodium, Namg7
Magnesium, Mgmg29
Iron, Femg.55
Zinc, Znmg.64
Selenium, Semcg.4
Potassium, Kmg485
Copper, Cumg.19
Fluoride, Fmcg7
Phosphorus, Pmg52
Manganese, Mnmg.142
Vitamin C, total ascorbic acidmg10
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.07
Vitamin B1 - thiaminemg.067
Vitamin B2 -Riboflavinmg.13
Vitamin B3 -Niacinmg1.738
Vitamin B5 -Pantothenic acidmg1.389
Vitamin B6mg.257
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg0
Vitamin A, IUIU146
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg21
Carotene, betamcg62
Carotene, alphamcg24
Cryptoxanthin, betamcg28
Lycopenemcg0
Lutein + zeaxanthinmcg271
Choline, totalmg14.2
Fatty acids, total saturatedg2.126
4:0g0
6:0g0
8:0g.001
10:0g0
12:0g0
16:0g2.075
18:0g.049
20:0g0
Fatty acids, total monounsaturatedg9.799
16:1 undifferentiatedg.698
18:1 undifferentiatedg9.066
20:1g.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.816
18:2 undifferentiatedg1.674
18:3 undifferentiatedg.125
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.025
Threonineg.073
Isoleucineg.084
Leucineg.143
Lysineg.132
Methionineg.038
Cystineg.027
Phenylalanineg.232
Tyrosineg.049
Valineg.107
Arginineg.088
Histidineg.049
Alanineg.109
Aspartic acidg.236
Glutamic acidg.287
Glycineg.104
Prolineg.098
Serineg.114
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
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