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Select a measurementAmount gram NDB number:09037 Food Description: Avocados, raw, all commercial varieties NutrirentUnitValue Energykcal160 EnergykJ670 Waterg73.23 Proteing2 Total lipid (fat)g14.66 Cholesterolmg0 Carbohydrate, by differenceg8.53 Sugars, totalg.66 Fiber, total dietaryg6.7 Ashg1.58 Calcium, Camg12 Sodium, Namg7 Magnesium, Mgmg29 Iron, Femg.55 Zinc, Znmg.64 Selenium, Semcg.4 Potassium, Kmg485 Copper, Cumg.19 Fluoride, Fmcg7 Phosphorus, Pmg52 Manganese, Mnmg.142 Vitamin C, total ascorbic acidmg10 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.07 Vitamin B1 - thiaminemg.067 Vitamin B2 -Riboflavinmg.13 Vitamin B3 -Niacinmg1.738 Vitamin B5 -Pantothenic acidmg1.389 Vitamin B6mg.257 Folate, totalmcg81 Folic acidmcg0 Folate, foodmcg81 Folate, DFEmcg_DFE81 Vitamin B12mcg0 Vitamin A, IUIU146 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg21 Carotene, betamcg62 Carotene, alphamcg24 Cryptoxanthin, betamcg28 Lycopenemcg0 Lutein + zeaxanthinmcg271 Choline, totalmg14.2 Fatty acids, total saturatedg2.126 4:0g0 6:0g0 8:0g.001 10:0g0 12:0g0 16:0g2.075 18:0g.049 20:0g0 Fatty acids, total monounsaturatedg9.799 16:1 undifferentiatedg.698 18:1 undifferentiatedg9.066 20:1g.025 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.816 18:2 undifferentiatedg1.674 18:3 undifferentiatedg.125 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang.025 Threonineg.073 Isoleucineg.084 Leucineg.143 Lysineg.132 Methionineg.038 Cystineg.027 Phenylalanineg.232 Tyrosineg.049 Valineg.107 Arginineg.088 Histidineg.049 Alanineg.109 Aspartic acidg.236 Glutamic acidg.287 Glycineg.104 Prolineg.098 Serineg.114 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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