Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09083 Food Description: Currants, european black, raw NutrirentUnitValue Energykcal63 EnergykJ264 Waterg81.96 Proteing1.4 Total lipid (fat)g0.41 Cholesterolmg0 Carbohydrate, by differenceg15.38 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.86 Calcium, Camg55 Sodium, Namg2 Magnesium, Mgmg24 Iron, Femg1.54 Zinc, Znmg0.27 Selenium, Semcg0 Potassium, Kmg322 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg59 Manganese, Mnmg0.256 Vitamin C, total ascorbic acidmg181 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.05 Vitamin B3 -Niacinmg0.3 Vitamin B5 -Pantothenic acidmg0.398 Vitamin B6mg0.066 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU230 Vitamin A, RAEmcg_RAE12 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.034 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.02 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.058 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.056 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.179 18:2 undifferentiatedg0.107 18:3 undifferentiatedg0.072 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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