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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09088
Food Description: Elderberries, raw

NutrirentUnitValue
Energykcal73
EnergykJ305
Waterg79.8
Proteing.66
Total lipid (fat)g.5
Cholesterolmg0
Carbohydrate, by differenceg18.4
Sugars, totalg0
Fiber, total dietaryg7
Ashg.64
Calcium, Camg38
Sodium, Namg6
Magnesium, Mgmg5
Iron, Femg1.6
Zinc, Znmg.11
Selenium, Semcg.6
Potassium, Kmg280
Copper, Cumg.061
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg36
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.06
Vitamin B3 -Niacinmg.5
Vitamin B5 -Pantothenic acidmg.14
Vitamin B6mg.23
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU600
Vitamin A, RAEmcg_RAE30
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.018
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.08
16:1 undifferentiatedg0
18:1 undifferentiatedg.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.247
18:2 undifferentiatedg.162
18:3 undifferentiatedg.085
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.013
Threonineg.027
Isoleucineg.027
Leucineg.06
Lysineg.026
Methionineg.014
Cystineg.015
Phenylalanineg.04
Tyrosineg.051
Valineg.033
Arginineg.047
Histidineg.015
Alanineg.03
Aspartic acidg.058
Glutamic acidg.096
Glycineg.036
Prolineg.025
Serineg.032
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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