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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09149
Food Description: Kumquats, raw

NutrirentUnitValue
Energykcal71
EnergykJ296
Waterg80.85
Proteing1.88
Total lipid (fat)g.86
Cholesterolmg0
Carbohydrate, by differenceg15.9
Sugars, totalg9.36
Fiber, total dietaryg6.5
Ashg.52
Calcium, Camg62
Sodium, Namg10
Magnesium, Mgmg20
Iron, Femg.86
Zinc, Znmg.17
Selenium, Semcg0
Potassium, Kmg186
Copper, Cumg.095
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg.135
Vitamin C, total ascorbic acidmg43.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.15
Vitamin B1 - thiaminemg.037
Vitamin B2 -Riboflavinmg.09
Vitamin B3 -Niacinmg.429
Vitamin B5 -Pantothenic acidmg.208
Vitamin B6mg.036
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU290
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg155
Cryptoxanthin, betamcg193
Lycopenemcg0
Lutein + zeaxanthinmcg129
Choline, totalmg8.4
Fatty acids, total saturatedg.103
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.09
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.154
16:1 undifferentiatedg.021
18:1 undifferentiatedg.137
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.171
18:2 undifferentiatedg.124
18:3 undifferentiatedg.047
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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