Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09173 Food Description: Longans, dried NutrirentUnitValue Energykcal286 EnergykJ1197 Waterg17.6 Proteing4.9 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg74 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.1 Calcium, Camg45 Sodium, Namg48 Magnesium, Mgmg46 Iron, Femg5.4 Zinc, Znmg0.22 Selenium, Semcg0 Potassium, Kmg658 Copper, Cumg0.807 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.248 Vitamin C, total ascorbic acidmg28 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.5 Vitamin B3 -Niacinmg1 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.128 Isoleucineg0.097 Leucineg0.202 Lysineg0.172 Methionineg0.049 Cystineg0 Phenylalanineg0.112 Tyrosineg0.094 Valineg0.217 Arginineg0.131 Histidineg0.045 Alanineg0.585 Aspartic acidg0.469 Glutamic acidg0.78 Glycineg0.158 Prolineg0.158 Serineg0.18 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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