Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09256 Food Description: Pears, canned, light syrup pack, solids and liquids NutrirentUnitValue Energykcal57 EnergykJ238 Waterg84.46 Proteing0.19 Total lipid (fat)g0.03 Cholesterolmg0 Carbohydrate, by differenceg15.17 Sugars, totalg12.1 Fiber, total dietaryg1.6 Ashg0.14 Calcium, Camg5 Sodium, Namg5 Magnesium, Mgmg4 Iron, Femg0.28 Zinc, Znmg0.08 Selenium, Semcg0 Potassium, Kmg66 Copper, Cumg0.049 Fluoride, Fmcg0 Phosphorus, Pmg7 Manganese, Mnmg0.033 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.016 Vitamin B3 -Niacinmg0.154 Vitamin B5 -Pantothenic acidmg0.022 Vitamin B6mg0.014 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg34 Choline, totalmg3.4 Fatty acids, total saturatedg0.002 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.001 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.006 16:1 undifferentiatedg0 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.007 18:2 undifferentiatedg0.007 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.005 Isoleucineg0.006 Leucineg0.01 Lysineg0.007 Methionineg0.002 Cystineg0.002 Phenylalanineg0.005 Tyrosineg0.002 Valineg0.007 Arginineg0.003 Histidineg0.002 Alanineg0.006 Aspartic acidg0.038 Glutamic acidg0.014 Glycineg0.006 Prolineg0.005 Serineg0.007 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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