Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09286 Food Description: Pomegranates, raw NutrirentUnitValue Energykcal83 EnergykJ346 Waterg77.93 Proteing1.67 Total lipid (fat)g1.17 Cholesterolmg0 Carbohydrate, by differenceg18.7 Sugars, totalg13.67 Fiber, total dietaryg4 Ashg0.53 Calcium, Camg10 Sodium, Namg3 Magnesium, Mgmg12 Iron, Femg0.3 Zinc, Znmg0.35 Selenium, Semcg0.5 Potassium, Kmg236 Copper, Cumg0.158 Fluoride, Fmcg0 Phosphorus, Pmg36 Manganese, Mnmg0.119 Vitamin C, total ascorbic acidmg10.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.6 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.053 Vitamin B3 -Niacinmg0.293 Vitamin B5 -Pantothenic acidmg0.377 Vitamin B6mg0.075 Folate, totalmcg38 Folic acidmcg0 Folate, foodmcg38 Folate, DFEmcg_DFE38 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg16.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg7.6 Fatty acids, total saturatedg0.12 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.006 16:0g0.07 18:0g0.038 20:0g0 Fatty acids, total monounsaturatedg0.093 16:1 undifferentiatedg0.012 18:1 undifferentiatedg0.077 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.079 18:2 undifferentiatedg0.079 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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