Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09287 Food Description: Prickly pears, raw NutrirentUnitValue Energykcal41 EnergykJ172 Waterg87.55 Proteing0.73 Total lipid (fat)g0.51 Cholesterolmg0 Carbohydrate, by differenceg9.57 Sugars, totalg0 Fiber, total dietaryg3.6 Ashg1.64 Calcium, Camg56 Sodium, Namg5 Magnesium, Mgmg85 Iron, Femg0.3 Zinc, Znmg0.12 Selenium, Semcg0.6 Potassium, Kmg220 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg24 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg14 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.014 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg0.46 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.06 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0 Vitamin A, IUIU43 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg25 Carotene, alphamcg0 Cryptoxanthin, betamcg3 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.067 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.052 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.075 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.072 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.213 18:2 undifferentiatedg0.186 18:3 undifferentiatedg0.023 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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